It's all about you.

• The Four Elements of Alchemy: Movement, Nutrition, Metacognition/Mindfulness, and Systems/Habits/Tools

• Coaching that starts from strength, not deficit, to dissolve shame and stigma starting on day 1 

• Holistic approaches that consider the big picture of who you are and how you live

• Habits, strategies and mind-body practices to move you from self-doubt to self-trust

• Clear systems and strategies to help you follow through, even on the most scattered days

• Mindful shifts that allow your brain to make the most of its strengths 

• A customized toolkit you’ll use long after the program wraps

• A new understanding of ADHD that’s based in both science and strength

• Weekly and daily support from your coach and community

• Resource material, challenges, and other tools to self-pace and customize

• Open discussion of the particular ADHD challenges facing adult women (hello, hormones and cultural norms)

• Powerful, evidence-based tools to help you see yourself and ADHD in a fresh, brave  way

• weekly individual sessions, alternating full sessions and brief connection points

• the Four Elements of Alchemy™

• personalized reflection questions and feedback

• deep dives into your hot spots and more intense coaching around them

• complimentary community membership and all its benefits, including the group calls (separate from your individual sessions - twice the coaching!) and intenSati options

• advanced mind-body coaching focused on the Four Elements of Alchemy

• precision-level strategy tailored to your goals, energy patterns and executive functioning profile

The work we do together is designed to create meaningful, sustainable change—not add more pressure to your life.

Private coaching is much deeper and more customized than group work. It's $3000, which can be divided into three payments of $1100 each.

I share these details upfront because finding the right support should feel clear and uncomplicated, without extra emails, uncertainty, or decision fatigue.