Four months of intentional, singular focus on you and your goals, plus all the benefits of community in the background.
The Four Elements of Alchemy: Movement, Nutrition, Metacognition/Mindfulness, and Systems/Habits/Tools
Coaching that starts from strength, not deficit, to dissolve shame and stigma starting on day 1
Holistic approaches that consider the big picture of who you are and how you live
Habits, strategies and mind-body practices to move you from self-doubt to self-trust
Clear systems and strategies to help you follow through, even on the most scattered days
Mindful shifts that allow your brain to make the most of its strengths
A customized toolkit you’ll use long after the program wraps
A new understanding of ADHD that’s based in both science and strength
Weekly and daily support from your coach and community
Resource material, challenges, and other tools to self-pace and customize
Open discussion of the particular ADHD challenges facing adult women (hello, hormones and cultural norms)
Powerful, evidence-based tools to help you see yourself and ADHD in a fresh, brave way
weekly individual sessions, alternating full sessions and brief connection points
the Four Elements of Alchemy™
personalized reflection questions and feedback
deep dives into your hot spots and more intense coaching around them
complimentary community membership and all its benefits, including the group calls (separate from your individual sessions - twice the coaching!) and intenSati options
advanced mind-body coaching focused on the Four Elements of Alchemy
precision-level strategy tailored to your goals, energy patterns and executive functioning profile