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The ADHD Alchemy Podcast is coming soon!

This is the place for women whose brains feel like there are a thousand tabs open and five radio stations blaring at once.

We're not just having real, raw conversations -- we're changing the global conversation about ADHD from one about deficit to strength.

We'd love to hear from you! Click below to apply.

You'll be taken to an application form that tells you more and collects information about your story!

It's about connection.

Where are the podcasts that are just about conversation?

How about prioritizing real connection over promoting your next new thing? Each one of us has a story to share, and each story deserves to be heard.

For many of us, that story involves some kind of shame or feeling of less-than. We've spent big chunks of our lives trying to fit in and mold ourselves to other people's expectations.

But you know what Brené Brown says: shame can't live in the spotlight. So when we have the courage to tell our true stories, we shine a light into the dark corners -- all of a sudden, they're no longer so scary for ourselves or even for others.

This is the place to say and to hear, "me too."

Questions?

You belong here.

The FIT-OLOGY Community

Support. Celebration. Authenticity.

This is where we get real, y'all. No algorithm, no carefully curated, only-the-five-seconds-of-non-chaos here.

This isn’t just another social media group or noisy forum. It’s a private, kind space for women with ADHD who are ready to feel less alone and more understood. Think of it as your backstage pass — an insider circle where real conversations happen, shame gets left at the door, and you finally get to exhale.

Inside, you’ll find women just like you: smart, sensitive, and juggling a lot — who get what it’s like to live with a fancy ADHD brain in a world that wasn’t built for it. Here, you can ask questions without judgment, share both wins and stumbles, and discover practical tools that actually fit your life.

You don’t have to perform, mask, or prove anything. You already belong.

And the best part? This community is free, private, and only open to those who’ve engaged with my work — which means you’re stepping into a circle of women who are genuinely invested in showing up for themselves and each other.

We want to be done carrying shame and to live without masking — at work, at home, and in the brilliant chaos of everyday life. This is how we do it: by sharing our stuff and supporting others.