What's right for you depends on your needs and goals.
Whether you choose private coaching or the ADHD Alchemy group program, you'll receive the same foundational approach -- always strengths-based, holistic, safe, rooted in scientific evidence, and confidential.
Both pathways are designed to help you understand your ADHD brain more deeply, release the shame and self-criticism that so often accompany it, and build practical systems that work with your wiring instead of against it.
Both programs follow the Four Elements™ of ADHD Alchemy:
• Movement that supports focus, energy, and emotional regulation
• Nutrition that fuels a healthy ADHD brain
• Metacognition and mindfulness that strengthen self-awareness and self-trust
• Systems, habits, and tools that reduce overwhelm and make daily life easier
Most importantly, you'll learn how to bridge the gap between caring and doing—so you can follow through more consistently, trust yourself more fully, and create a life that feels less exhausting and more aligned with who you truly are.
The difference isn't in the destination. It's in the level of personalization, support, and access you receive along the way.
I didn't even know that I needed a holistic approach until I was in it. Since college, I've been trying to manage life with meds and treating my brain like the enemy. I've learned to make peace with the little monkey in there now, by using my body and treating it well and a few strategies no one ever taught me before. I'm so grateful for this work and can't wait to become part of the alumni group!
--Susan, Birmingham AL
You've tried so many things before and none of them really stuck. It makes sense you'd want to do a little more digging. Let's talk! No pitch, no pressure - just 15 minutes of straight talk about whether this fits for you right now.
All of them are strengths-based and holistic, because you are not broken -- just hidden.
I got fed up with social media. You too? I decided to create our own REAL conversation here, away from algorithms, drama, and spambots. In the free FIT-OLOGY community, we're talking all things Fancy Brain without the headaches. Join us - you are welcome here!