Login

Resources to support your journey

An assortment of resources (including pieces from FIT-OLOGY) are included here; affiliate links are marked with an asterisk. I only recommend resources I know and trust personally, so this is a highly curated collection. If you choose to buy through an affiliate link, FIT-OLOGY gratefully receives a small commission that has no affect on your cost.

"Distracted to Done" by Jessica Fields Covington

Instant download of this quick read.

"The ADHD Effect on Marriage" by Melissa Orlov*

Recommended to those who feel their fancy brain may be getting in the way at home.

Identity By Design

Grounded in transformation from the outside IN, guided by the ethical standards of two national organizing associations (NAPO and POC) and rooted in the belief that how you design your life changes how you experience it. This is the ADHD-affirming sisterhood for women ready to clear what no longer serves them, elevate their environment & self-image, and design a life they love.

Do I have ADHD?

An un-scientific self assessment to help you find talking points for your clinician or evaluator

"ADHD 2.0" by Edward Hallowell and John Ratey*

A beautifully updated look at the ADHD mind and how to activate it.

fasttrack™ to "Atomic Habits" by James Clear

An executive summary of the original work by James Clear.

Deeply Rooted Therapy

Jessi Heneghan is an experienced, trusted therapist for adults. Offerings include individual and group work, parent support, divorce support and more.

"My Brain Boss" - Diagram of Executive Function

A good tool for explaining executive functioning skills to kids (or as a reminder for us adults!).

Help My Mess!

Vanessa Postnikoff is a professional organizer - and so much more. ADHD-friendly and neurodiversity-affirming, she knows how to transform your space so that it supports your Fancy Brain.

This group helped me see all the shame I was carrying because of ADHD, and better yet, helped me unload it. My kids have ADHD too, and I don't want them to grow up believing that they are lazy or stupid, so it's on me to make that change first. Once I started to see my patterns in a different way, everything shifted! I don't beat myself up anymore and I get more done. I never thought that could happen! I'm enjoying my life and my family so much more.

--D.S., Winston-Salem, NC

Media Appearances and Inquiries

Email for all media inquiries

ABC News Live: Identifying and Living with ADHD

Good Morning America: The Rise of ADHD in Women

Wise Squirrels Podcast: Fitness, Food and a Good Living with ADHD

Paula James of Joyful Living Facebook Live: Pain Free Living

Mom Owned and Operated Podcast: Getting Business Done When "Just Do It" Doesn't Work

In It Podcast from Understood: ADHD in the Family - When Your Child's Diagnosis Leads to Your Own

Authority Magazine's Women In Wellness: Five Lifestyle Tweaks for Better Wellbeing

For/By Magazine by Understood: contributing author

Unstigmatised Parent Podcast: Parenting and ADHD

Fox 5 Atlanta: Parents Concerned About Recent Adderall Shortage

ADHD in COVID: Parenting Town Hall with Emily Halevy