movement + mantra = mindshifting
An integral part of the fit-ology method, INTENSATI combines high energy movement with high emotion affirmations to create an immediate shift in your emotional state.
INTENSATI uses three of the Four Elements of Alchemy: Movement, Mindfulness and Systems/Habits/Tools.
You don't have to wait to feel good.
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It should make you feel strong, nourished, courageous and alive - body, mind and spirit!
INTENSATI is how we do that. Energetic movement for all bodies and abilities, with affirming mantras to lift our hearts and minds.
Adaptable to every skill and mobility level.
Virtual classes (and in-person classes coming soon!).
All you need is a space the size of a yoga mat, and some comfy clothes.
What makes INTENSATI so perfect for us with ADHD is that it gives our brains enough jobs to do, so there's no room for negative thought spirals. We move our bodies, we use our voices, we hear the music and each other, we feel the rhythm. It's a whole new kind of "self-talk," and it's one that starts with our bodies. We teach our minds how strong, capable, and steady we are and we mirror that back in a beautiful, constant feedback loop.
Move your body to move your mind.
You've never experienced such an immediate shift in your mental and emotional state, and every practice makes that positive change deeper.
From the bottom of my heart, I promise:
You’ll leave class feeling better than when you arrived — first time, every time.
To help you shift your state, not shame your body.
A space where sweat and self-compassion coexist beautifully.
A workout for your mindset, not your measurements.
To remind you of your strength — not just physically, but emotionally and spiritually.
A practice that’s about becoming yourself, not fixing yourself.
You won’t have to perform — just show up, as you are.
You’ll speak and hear words that lift you — even if you’ve never heard or felt them before.
To hold space for your power, even before you fully believe in it.
Connection, community, and a dose of joy without reason.
Here's what to expect:
Feel energized and empowered — even on days you woke up foggy or flat.
Learn to override negative self-talk and replace it with truth that uplifts.
Experience a mood shift in minutes — from stuck to strong, from anxious to activated.
Get out of your head and into your power through intentional movement.
Reconnect with your highest, clearest self — the one beneath the noise and shame.
Build self-trust by speaking to yourself like someone you love.
Tap into calm, steady energy that carries you through your day.
Discover how fun and healing can live in the same space.
Leave feeling lighter, clearer, and more capable — every single time.
Be held in a nonjudgmental group space that celebrates your full expression.
End each session with clarity, quiet, and connection — to yourself and others.
Find and register for class now - before you forget!