Every journey needs a clear starting point—and for most women with ADHD, that’s ADHD Alchemy™. This 12-week group coaching program is the heart of my work: a space where you’ll learn to harness movement, nutrition, mindfulness, and practical systems so you can finally feel aligned, capable, and proud of how you show up in daily life.
From here, you can explore everything else — Spark Sessions for quick breakthroughs, intenSati for energizing mind-body shifts, self-paced courses, and my book Distracted to Done. Think of this page as your map: begin with Alchemy, and discover other tools that support you along the way.
I didn't even know that I needed a holistic approach until I was in it. Since college, I've been trying to manage life with meds and treating my brain like the enemy. I've learned to make peace with the little monkey in there now, by using my body and treating it well and a few strategies no one ever taught me before. I'm so grateful for this work and can't wait to become part of the alumni group!
--S.T., Boulder, CO
In just 12 weeks, you'll go from scattered-and-stuck to calm-and-confident, alongside other women who truly get it -- and have your back all the way. Perfect for those beginning the journey and learning the foundations.
Stop self-sabotaging. Finally follow through, without beating yourself up or burning out.
Quiet the inner critic. Ditch the shame, build confidence, self-acceptance and grounded grace.
Reshape your identity. Take control of the narrative and own your story with power and purpose.
Deep clarity. Real change. ADHD strategies as unique as you are. Perfect for women who want deeper, faster change in a totally customized way. Individual guidance helps you:
Harness your potential. You've always known it's there - now it's time to let it shine.
Break the blocks. Emotionally and logistically, let's clear the path forward.
Turn resistance into rhythm. Replace friction with flow. Create systems that feel natural, not forced, because they work with your mind instead of against it.
You've tried so many things before and none of them really stuck. It makes sense you'd want to do a little more digging. Let's talk! No pitch, no pressure - just 15 minutes of straight talk about whether this fits for you right now.
All of them are strengths-based and holistic, because you are not broken -- just hidden.
I got fed up with social media. You too? I decided to create our own REAL conversation here, away from algorithms, drama, and spambots. In the free FIT-OLOGY community, we're talking all things Fancy Brain without the headaches. Join us - you are welcome here!
(The Challenge Conversation is only for members and alumni of any Challenge program.)