Coaching that starts from strength, not deficit, to dissolve shame and stigma starting on day 1
Holistic approaches that consider the big picture of who you are and how you live
Habits, strategies and mind-body practices to move you from self-doubt to self-trust in 12 weeks or less
Clear systems and strategies to help you follow through, even on the most scattered days
Mindful shifts that allow your brain to make the most of its strengths
A customized toolkit you’ll use long after the program wraps
A new understanding of ADHD that’s based in both science and strength
Weekly and daily support from your coach and community
Resource material, challenges, and other tools to self-pace and customize
Open discussion of the particular ADHD challenges facing adult women (hello, hormones and
cultural norms)
Powerful, evidence-based tools to help you see yourself and ADHD in a fresh, brave way
Membership in the ADHD Alchemy Community coaching program as well
We do this through...
8 biweekly sessions over 16 weeks
use of the Four Elements of Alchemy™ to customize your work
check-ins during the 8 ‘off’ weeks (with personalized reflection questions and feedback)
deep dives into your hot spots and more intense coaching around them
community membership and all its benefits (library, text support, etc)
advanced mind-body coaching
precision-level strategy tailored to your goals, energy patterns and executive functioning profile