That's the common thread running through all my work. Differences are good, and putting them together makes everything more beautiful.
Your knowledge and resources are amazing! I'm going to use the resource that you recommended.
I wanted to first thank you for helping me get better attuned to my mind and thoughts. Using your advice has shown progressive changes and I do thank you for that. I've learned so much from your experience and from the material you shared.
You've tried every conceivable planner, app, mindset, hack and organizer, and none of them have worked longer than a couple of days. It feels like there's something broken that needs fixing; you can't figure out why these perfectly good ideas just don't work for you.
That's because they were built for the average mind, and yours is anything but average.
Quit shame-storming and tap into your true power -- the power of knowing your mind and how it works best. We all want to feel like the most present, intentional versions of ourselves. We want to get on top of the overwhelm, once and for all, at work and at home.
We want and deserve more ease, joy and flow in our daily lives.
ADHD Alchemy is how we turn liability into leverage.
ADHD Alchemy
Individual and group coaching, plus a content library and a thriving community of like-minded peers. This is our signature offering, based on a unique 4-point framework of Movement, Nutrition, Metacognition/Mindfulness and Systems/Habits/Tools.
a group coaching "sampler"
In 30 minutes, we'll work together to craft a new view of your biggest Fancy Brain challenge and a strategy to address it immediately. Ideal for someone who wants to see what impact coaching can make.
a quick and powerful customized analysis
In a short series of questions, we'll explore the ways ADHD impacts your life. In a completely customized video response, I'll walk you through what's in the way and what to do about it.
feel-good fitness for the whole self
Brain-building movement for body, mind and spirit. INTENSATI is included in select Strength Hub memberships, and is open to all. Join us to exercise your power of choice and feeling good without having to wait!
for individuals or tailored to your group's needs
Previous sessions have included topics around habit setting, burnout, managing distraction, personal authenticity, the mind-body connection, and more. Virtual and in-person, workshops are designed for both insight and action.
an empowering message about strength in diversity and the mind-body connection
Podcast guest appearances
Media support and resources on ADHD, neurodiversity and more
Guest speaker and breakout leader
