Based on James Clear’s book “Atomic Habits,” this course offers you an ADHD-specific look at effective habit change. With a differently-wired reward system, the ADHD mind needs several tweaks and adjustments outlined here.
You’ll learn:
how identity and habits impact each other
the habit loop and its laws
specific strategies for changing habits with ADHD and
what to do when the change just isn’t sticking (yet).
In just five lessons, you'll be well on your way to working with your Fancy Brain instead of against it.