• Free

On Demand Library

  • Closed
  • Course
  • 31 Lessons
  • Includes 1 additional product

The On Demand Library contains videos of Movement, Systems, Habits, Tools and more.

Includes 1 additional product

Contents

Movement

intenSati: I Am A Whole Truth
    intenSati: I Trust My Intuition
      intenSati: Courage To Change
        intenSati: Act of Courage
          intenSati: I Belong
            intenSati: Hope Is Power
              Contralateral Movement 1
                Contralateral Movement 2

                  Tools

                  Emotional Granularity
                    Tapping in Chaotic Moments
                      Change Happens in the Hard Parts
                        Consistent vs. Persistent
                          Heart Centered Breathing
                            Three Top Tips for Healthy LIving with ADHD
                              Finding Flow State on Command
                                Vagus Nerve Toning
                                  Tapping in Stressful Moments

                                    More

                                    This section contains various guest interviews and more.

                                    Five Minute Brain Breaks
                                    • 149 KB
                                    High Micronutrient and Mineral Foods and Add Ins
                                    • 177 KB
                                    High Protein Foods and Add Ins
                                    • 157 KB
                                    An Empowering Script for Sharing Your Child's ADHD or Dyslexia Diagnosis With Them
                                    • 56.6 KB
                                    Executive Function: My Brain Boss
                                    • 141 KB
                                    Movement Is Medicine
                                      The RAS is the Original Algorithm

                                        FIT-OLOGY fast tracks

                                        Quick summaries of some favorite books, designed to be quickly accessible and digestible for you, each one containing an affiliate link to purchase the original work.

                                        "Smart But Stuck" fast track
                                        • 186 KB
                                        "How to Talk So Kids Will Listen, and Listen So Kids Will Talk" fast track
                                        • 212 KB
                                        "Spark" fast track
                                        • 250 KB
                                        "Atomic Habits" fast track
                                        • 280 KB
                                        "Superparenting for ADD" fast track
                                        • 168 KB
                                        "Self Reg: Helping Your Child (and You) Break the Stress Cycle and Successfully Engage with Life" fast track
                                        • 176 KB
                                        "The Explosive Child" fast track
                                        • 182 KB