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FIT-OLOGY™/On Demand Library
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  • Free

On Demand Library

  • Closed
  • Course
  • 33 Lessons
  • Includes 1 additional product

The On Demand Library contains videos of Movement, Systems, Habits, Tools and more.
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Includes 1 additional product

Contents

Movement

intenSati: I Am Grateful for this Life
intenSati: I Am A Whole Truth
intenSati: I Trust My Intuition
intenSati: Courage To Change
intenSati: Act of Courage
intenSati: I Belong
intenSati: Hope Is Power
Contralateral Movement 1
Contralateral Movement 2
Mini-version of "I Am Grateful for this Life"

Tools

Emotional Granularity
Tapping in Chaotic Moments
Change Happens in the Hard Parts
Consistent vs. Persistent
Heart Centered Breathing
Three Top Tips for Healthy LIving with ADHD
Finding Flow State on Command
Vagus Nerve Toning
Tapping in Stressful Moments

More

This section contains various guest interviews and more.

Five Minute Brain Breaks
High Micronutrient and Mineral Foods and Add Ins
High Protein Foods and Add Ins
An Empowering Script for Sharing Your Child's ADHD or Dyslexia Diagnosis With Them
Executive Function: My Brain Boss
Movement Is Medicine
The RAS is the Original Algorithm

FIT-OLOGY fast tracks

Quick summaries of some favorite books, designed to be quickly accessible and digestible for you, each one containing an affiliate link to purchase the original work.

"Smart But Stuck" fast track
"How to Talk So Kids Will Listen, and Listen So Kids Will Talk" fast track
"Spark" fast track
"Atomic Habits" fast track
"Superparenting for ADD" fast track
"Self Reg: Helping Your Child (and You) Break the Stress Cycle and Successfully Engage with Life" fast track
"The Explosive Child" fast track