In just 12 weeks, you'll move mountains.
The Four Elements of Alchemy™: Movement, Nutrition, Metacognition/Mindfulness, and Systems/Habits/Tools
Coaching that starts from strength, not deficit, to dissolve shame and stigma starting on day 1
Holistic approaches that consider the big picture of who you are and how you live
Habits, strategies and mind-body practices to move you from self-doubt to self-trust
Clear systems and strategies to help you follow through, even on the most scattered days
Mindful shifts that allow your brain to make the most of its strengths
A customized toolkit you’ll use long after the program wraps
A new understanding of ADHD that’s based in both science and strength
Weekly and daily support from your coach and community
Resource material, challenges, and other tools to self-pace and customize
Open discussion of the particular ADHD challenges facing adult women (hello, hormones and cultural norms)
Powerful, evidence-based tools to help you see yourself and ADHD in a fresh, brave way
weekly themes covering the Four Elements of ADHD Alchemy
group coaching every week (recorded for those who can't make it)
full access to the content library
weekly intenSati classes
supportive, safe and private peer community
coaching support between group sessions