Making change together.

• The Four Elements of Alchemy™: Movement, Nutrition, Metacognition/Mindfulness, and Systems/Habits/Tools

• Coaching that starts from strength, not deficit, to dissolve shame and stigma starting on day 1 

• Holistic approaches that consider the big picture of who you are and how you live

• Habits, strategies and mind-body practices to move you from self-doubt to self-trust

• Clear systems and strategies to help you follow through, even on the most scattered days

• Mindful shifts that allow your brain to make the most of its strengths 

• A customized toolkit you’ll use long after the program wraps

• A new understanding of ADHD that’s based in both science and strength

• Weekly and daily support from your coach and community

• Resource material, challenges, and other tools to self-pace and customize

• Open discussion of the particular ADHD challenges facing adult women (hello, hormones and cultural norms)

• Powerful, evidence-based tools to help you see yourself and ADHD in a fresh, brave  way

• weekly themes covering the Four Elements of ADHD Alchemy

• group coaching every week (recorded for those who can't make it)

• full access to the content library

• weekly intenSati classes

• supportive, safe and private peer community 

• coaching support between group sessions

The work we do together is designed to create meaningful, sustainable change—not add more pressure to your life.

Group coaching is $1800, which can be divided into three payments of $650 each.

I share these details upfront because finding the right support should feel clear and uncomplicated, without extra emails, uncertainty, or decision fatigue.