Coaching that starts from strength, not deficit, to dissolve shame and stigma starting on day 1
Twelve weeks of using the Four Elements of Alchemy™
Holistic approaches that consider the big picture of who you are and how you live
Habits, strategies and mind-body practices to move you from self-doubt to self-trust in 12 weeks or less
Clear systems and strategies to help you follow through, even on the most scattered days
Mindful shifts that allow your brain to make the most of its strengths
A customized toolkit you’ll use long after the program wraps
A new understanding of ADHD that’s based in both science and strength
Weekly and daily support from your coach and community
Resource material, challenges, and other tools to self-pace and customize
Open discussion of the particular ADHD challenges facing adult women (hello, hormones and cultural norms)
Powerful, evidence-based tools to help you see yourself and ADHD in a fresh, brave way
We do this through...
twelve weekly group coaching sessions (recorded for replay)
full access to the content library
weekly intenSati classes
vibrant and growing peer community
coach support between lessons