This is not the typical "build a morning routine" challenge. I know: you've been there, done that, and it didn't stick.
That's because those other challenges were not built for your kind of mind. Our Fancy Brains have a lot more to overcome every morning than the average brain does.
Our mornings tend to be messy, chaotic, and stressful. They might be riddled with as many negative thoughts as we have good intentions.
What everyone has in common, though, is that the first hours set the tone for the rest of our day. You deserve to feel good in all of them.
So here's my promise: by the end of our week together, you'll have a morning routine that feels amazing: do-able, nourishing, and dopamine-supportive -- even when the mess creeps in! -- all while turning down the shame and turning up the self-trust.
You'll learn about the emotional triggers that get us derailed, and how to handle them; identifying and layering dopamine supports; the role of identity in habit setting; and more.
You'll get:
2 live calls (kickoff and celebration)
3 self-paced lessons
peer support and discussion
downloadable resources
daily coaching prompts
and a free gift for making it all the way to Day 5!